White Sesame Seeds
We, at Yash Industries, are the leading company of White Sesame Seeds known for their premium quality. Not only White sesame seed but we also have a variety of different seeds.
White sesame is an oilseed that is primarily used in cooking for its rich flavour. In India, white seeds are famous for adding to laddus and chikkis. Our seeds have a light, sweet, nutty, and crunchy texture. Adding our rich sesame seeds to any of your dishes will make you fall in love with their taste even more.
The white sesame seeds we sell are hulled seeds from the Sesamum flowering plant. Grown in tropical and subtropical regions, this seed is rich in so many various nutrients, such as protein, fibre, calcium, antioxidants, vitamins, and many more. For numerous health advantages, it is advised to regularly consume these nutrient-rich seeds, and they also enhance the flavour of all foods. Making this seed a part of your life will help you fight diseases like blood pressure, cancer, heart problems, digestion, asthma, and reduce stress. To your surprise, it is not just beneficial for your health, but can also be nourishing for your skin.
It's never too late to make sesame seeds a part of your diet in any way. We source sesame seeds directly from farmers, which are completely fresh and organic. Visit the Yash Industries website and order your favourite, best-quality sesame seeds at the best price. Our team is waiting to serve you a pack full of good health!
White Sesame Seeds Nutritional Facts
Our sesame seeds are among the most popular seeds and are known for their rich nutrients. 100 gms of seeds contain the following nutrients:
| PARAMETER | LEVEL |
| Calorie | 573 |
| Fat | 64% |
| Carbohydrate | 8% |
| Protein | 36% |
| Dietary fibre | 43% |
| Calcium | 75% |
| Iron | 81% |
| Potassium | 10% |
| Vitamin E | 1% |
| Vitamin B6 | 61% |
| Vitamin A | 4% |
Yash Industries is best known for serving packs full of rich nutrients required by your body. We make sure that you get farm fresh and organic products directly at your table. Add it to your breakfast bread or sprouts, or add it to your sauces and dips; sprinkle it over fruits and vegetables.
It is recommended that you consume one to 1.5 tablespoons of white sesame two times a day for a healthy and balanced diet. Grab your pack now!
Incredible Health Benefits of White Sesame Seeds
White sesame seed is one of the oldest forms of seed and is highly used for cooking. Packed with the goodness of iron, calcium, vitamins, potassium, fibre, zinc, manganese, copper, phosphorus, and selenium. Some of its health benefits are:
Care for Heart Health
White sesame is an oil-rich seed that is effective in fighting heart issues. The phytosterols and lignan present in seeds have the power to lower bad cholesterol levels. Heart patients should make White Sesame Seeds a part of their diet to stay away from any heart problems.
Good for Digestive Health
The dietary fibre that is 43% present in these seeds takes care of all the digestive health of a being.
Prevents Inflammation
One of the benefits of white sesame is it contains inflammation-fighting antioxidants and phenylpropanoid compounds. The Lignan in it is beneficial in curing cancer, heart disease, cholesterol problems, liver disease etc.
Maintain Hormonal Balance
Many women today face problems with their menstrual cycle. We have brought the best white sesame, which contains sesamin, which balances hormones, making it a healthy dose for women, even in their post-menstrual stage.
Not only this, but the lignan present in white sesame helps in the prevention of breast cancer and endometriosis.
This is not it; our sesame seeds have more such benefits, including managing diabetes, mood disorders, anaemia, improving the fertility of men, skin nourishment, hair growth, the liver, and many more. Do not wait too long to grab this amazing pack full of medical benefits.
Why White Sesame Seeds?
There are numerous reasons why one should consume our premium-quality White Sesame Seeds.
Known as an ancient Superfood
Grown for over 3000 years, white sesame is the oldest seed, containing a high amount of fibre and other nutrients. Besides its health benefits, it is also known for being part of folk medicine for thousands of years.
It works as a Great Flavour
The unhulled variety really works well with its rich flavours. Therefore, it is considered a great element to add to any recipe or dish. You can create new, tasty dishes every time you add them.
Free of Chemicals
At Yash Industries, you will get seeds that are directly sourced from farmers and are without any additives. Our team members themselves look into the entire process and make sure that it is 100% safe, gluten-free, and vegan for their health.
Excellent source of energy
The high amount of nutrients present in white sesame makes it an excellent source of energy, especially the omega-6 and polyunsaturated fatty acids. Taking it after a workout helps the body replenish lost energy and improve overall health.
FAQs: White Sesame Seeds
- 1) What is the ideal frequency of consumption of White Sesame Seeds?
For a healthy and balanced diet, consume one to 1.5 tablespoons of white sesame two times per day and not more than that.
- 2) How to consume White Sesame Seeds?
White sesame seed can be consumed in a form of the raw seed itself, by adding as a flavour to any dish or recipe, by sprinkling it over fruits and salads, or can be supplemented with smoothies, eggs, and yogurts. You can consume it anyway!
- 3) Do White Sesame Seeds cause side effects?
White sesame can cause allergies in some people. It is always recommended that you consult your physician before consuming this item. Remember, overconsumption of white sesame can be dangerous to your health.
- 4) How should I store White Sesame Seeds?
Store sesame seeds in an airtight container in a cool, dark place.