15 Recipes Using Sesame Seeds in Lebanon

Introduction

Lebanese cuisine is celebrated for its rich flavors, aromatic spices, and diverse array of dishes. One ingredient that plays a significant role in Lebanese cooking is sesame seeds. These tiny powerhouses of flavor and nutrition are a staple in Lebanese kitchens, and they add a delightful nutty taste and a satisfying crunch to a variety of dishes. In this article, we will explore 15 mouthwatering Lebanese recipes that incorporate sesame seeds to elevate them to a whole new level.

Tahini Sauce

Sesame seeds are transformed into smooth and creamy tahini sauce, a fundamental component of Lebanese cuisine. This sauce is used in dishes like hummus, falafel, and baba ghanoush, adding a nutty undertone and a luscious texture.

Falafel

These deep-fried balls of ground chickpeas and sesame seeds are not only delicious but also a beloved street food in Lebanon. The sesame seeds on the outside give falafel a unique crunch.

Kibbeh

Kibbeh is a popular Lebanese dish made from a mixture of bulgur, ground meat, and aromatic spices. Sesame seeds can be added for an extra layer of flavor and texture.

Hummus

While sesame seeds are already in tahini, you can sprinkle some extra toasted sesame seeds on top of your hummus for added flavor and an appealing presentation.

Tabbouleh

This refreshing salad of bulgur, parsley, tomatoes, and onions gets a delightful crunch from sesame seeds sprinkled on top.

Sesame-Crusted Halloumi

Halloumi cheese is given a delightful twist by coating it with sesame seeds and pan-frying until golden brown and crispy.

Sesame-Encrusted Chicken

Try coating chicken pieces with sesame seeds for a delicious crunch, served with a tangy tahini dip.

Manousheh

A popular Lebanese breakfast, Manousheh is a flatbread topped with a mixture of thyme, sesame seeds, and sumac.

Baba Ghanoush

Similar to hummus, this smoky eggplant dip is enhanced with the addition of sesame seeds, giving it a unique texture.

Sesame Breadsticks

These crispy breadsticks, or "kayak," are a delightful snack sprinkled with sesame seeds and are perfect for dipping in labneh or hummus.

Sesame Cookies

Satisfy your sweet tooth with Lebanese sesame cookies, which are buttery, crumbly, and lightly sweetened.

Sesame-Crusted Fish

Fresh fish fillets are coated in a mixture of sesame seeds and aromatic spices and then baked to perfection.

Lamb Kebabs

Marinated lamb skewers get a wonderful crunch from sesame seeds when grilled to perfection.

Sesame Rice Pilaf

Add toasted sesame seeds to Lebanese rice pilaf for an earthy and nutty flavor.

Sesame Dressing

Create a simple yet delicious salad dressing using sesame seeds, lemon juice, olive oil, and a dash of sumac for a zesty kick.

In Lebanon, sesame seeds are not only celebrated for their taste but also for their numerous health benefits. They are rich in essential nutrients like protein, fiber, and healthy fats. Additionally, they contain antioxidants and have been linked to various health benefits, including heart health and reducing inflammation.

Lebanese cuisine thrives on the art of combining simple, high-quality ingredients to create complex, flavorful dishes. Sesame seeds are a prime example of how a small addition can make a world of difference in taste and texture. Whether you're enjoying a savory main course or a sweet treat, the incorporation of sesame seeds in Lebanese recipes is sure to delight your taste buds and leave you craving more. So, why not try your hand at these recipes and experience the magic of sesame seeds in Lebanese cooking for yourself?